Welcome to Cycle with your Cycle
A transformational journey to restore integrity with your body, your cycle & your self.
As women, we have become disconnected from our bodies, conditioned to step out of our flow so that we can thrive in the ‘real world’. But what if I told you there was another way.
It’s time to tune in to the wisdom of the body. It's time to begin your journey, slowly returning to yourself, time and time again.
PMS, breast tenderness, mood swings, acne, fatigue, infertility and debilitating period pain are not normal. These are messages from the body, a signal that something requires urgent attention.
It’s time to step into your flow and take your place as an embodied woman who is in alignment with her inherent wisdom.
It’s time to return home to you…
48 million couples
Experience Infertility globally.
Up to 20% of woman
Have Polycystic Ovarian Syndrome (PCOS).
Have Endometriosis (after 10+ years to diagnosis)
Almost 100% of women
Experience period pain and PMS in their lifetimes
Don't wait until you are facing infertility
Ovulation and menstrual cycle disorders are one of the leading causes of infertility.
And most of these disorders can be effectively treated through simple lifestyle interventions.
The power to heal is within your control.
Polycystic ovary syndrome (PCOS), Endometriosis, and Anovulatory Cycles - major contributors to infertility - can be managed with the right tools and knowledge.
Lean into your body and trust that it doesn’t want to hurt you, it wants to connect with you.
“Dr. Liza is the menstrual cycle expert! If you are looking to improve your overall quality of life by supporting your body and your hormones, you've come to the right place. After taking her Cycle with your Cycle course I feel more empowered and excited to watch my body go through changes each and every month. I now know how to better support my body through each phase of my cycle, from how I eat, how I move, and what work/home projects to better focus on. Take this course and tell all the women about it so we can all rise up together!”
Erin Rakhra, BC
No woman wants to live her life at the mercy of debilitating periods
Trust me, I know.
I know what it’s like to spend years fighting against my body, feeling my menstrual cycle wreaking havoc in all other areas of my life.
The truth is that every woman deserves to step into her full power, to know that she can show up as the best version of herself whether she is bleeding, ovulating or in the phases between.
I am on a mission to improve our collective reproductive literacy & help women rise out of their pain and into their true potential.
And it starts HERE.
Can you hear the subtle beats of your body’s inherent wisdom?
It is calling, asking you to settle into a deeper communion with it, to truly feel the depth of the feminine form. It all starts by embarking on a journey of self-discovery.
And that journey starts here, with my 4-week transformational journey that infuses together science, modern medicine, biology and ancient wisdom.
I have incorporated 5 years of knowledge and clinical insight working as a naturopathic doctor into this signature program, which is one of the first of its kind. It will teach you everything you need to know to master your cycles and support your fertility.
“The multi-phase breakdown is brilliant. I personally appreciated the deep dive into the follicular and ovulatory phases. Honestly, society doesn't value these phases of our cycle, periods and PMS is all we care about. This was so refreshing!
Jessica Clancy, ON
If it was possible wouldn't you want...
1 / professional guidance on how to truly master your energy at every stage & phase of your journey.
2 / to dive in deep with yourself, understand your unique cycle, and gain the tools & knowledge to optimize it
3 / understand how to track your period and ovulation - especially if you are trying to fall pregnant or want an alternative to birth control.
4 / to use your cycle to live a balanced and productive life - both at home and at work.
5 / the wisdom on how to feed, move & care for your body at every stage of your cycle to minimize symptoms & maximize energy
6 / the confidence to accept your true desires and a renewed sense of trust & peace with your body
I am here to tell you that it is possible
I would like to invite you to join a community of women who have already experienced real transformations in their personal lives and at work.
Cycle with your Cycle
A self-paced 4-week Transformational Journey for your Hormonal & Reproductive Health.
At the end of our 4 weeks together, you will walk away with:
This is it.
The accumulation of all my years of training. This is the first step in advancing our collective reproductive literacy. It includes lifetime access to:
Four Core Workshops - one for each stage of your cycle.
Bonus Module: Your Cycle 101 - the health class you didn't know you needed.
A workbook to guide you through the 4 week's journey.
A list of foods to assist with balancing your hormones; think fibre, fermented foods and more!
An ovulation tracker & nutritional guidelines to take advantage of this ‘golden window’.
The BS of PMS: A guidebook on habits to integrate into your daily routine to assist.
A period health checklist to establish your unique baseline & identify areas you may need extra support
Guided breath work & meditation resources + weekly journal & manifestation prompts
Access to our growing Facebook community of empowered women who are ready to support and encourage you along your journey.
BONUS: if you join by 01/31/2023 you get access to live group Q & A and coaching once a month for ONE YEAR
This is the knowledge that previously has only available to my 1:1 clients for 4 times the price. However, in an effort to uphold my values and my mission, I have decided to make it available to as many women as possible - I deeply believe that this knowledge is the key that will take us from feeling burdened by our bodies to feeling as if radically alive in each and every moment!
01/ How to take the right steps now to ensure that you are able to start a family when you are ready.
02 / How to connect with your body and understand what it is trying to tell you.
03 / How to bring healing and harmony to your hormonal health and get important insight into PMS/PMDD, fibroids, period cramps, PCOS, and endometriosis.
04 / How to harness your energy (your most valuable resource!) according to every stage of your cycle and know whether it is the right time for you to rest, plan, create or debrief
05 / How to feel connected to your body and inspired along every stage of your journey.
So, are you ready to embark on a new journey of self-discovery & self-connection?
What other Woman Are Saying
“I appreciated everything I learned in this program. I am falling in love with my body and my cycle all over again!
I love focusing on the positive aspects of each stage, and utilizing natural ways to cope with the negative aspects too! I have also been nourishing my body in ways I don’t think I have ever before. I love working out, but now I work out in alignment with the 4 stages of my cycle, which allow me to leave the gym or studio feeling better, stronger, and healthier.”
Leila Rahgazi, BC
Yes. It really works.
Jess Dyck, ON
Dr. Liza has been there for me through every step of my health journey, and has helped me regulate my cycle, optimize my fertility, and I certainly have her to thank for my recent conception!
Amanda TenBrink, MA
This course is for anyone having little to alot of knowledge around how to work with your cycle, this is something all women to need be taught! I so appreciate the work she is doing and changing the conversation for all women!
Natasha Martin, ON
This was an incredible program that gave me insight into the “whys” of my cycle. I came in wanting to better understand my energy levels throughout my cycle, and finished the program with tangible tools related to movement, nutrition, gut health, and stress.
I'm Dr. Liza
Your hormonal health & reproductive wellness advocate.
I am a Naturopathic Physician in Vancouver, BC with a focus on fertility and female hormonal health. I'm passionate about educating and empowering women to take control of their health because I believe that when women deeply know and trust their bodies they make bold and informed decisions for themselves, their community, and the world.
I’ve worked with over 300 women in 2022 alone and supported over 100 women in conceiving and throughout their pregnancies.
I chose naturopathic medicine because I know that true healing is a combination of body, mind, and soul. I work with my patients to establish deep trust and connection, address the underlying cause of presenting symptoms and create treatment plans that achieve their individual goals and needs. I am certified in acupuncture, intravenous therapy and have my prescription authority. But I always begin with the fundamentals of health; high-quality food (& a higher-quality relationship with it), restful sleep, stress reduction, movement, and mindfulness.
My signature program is PERFECT for you if you're a woman who...
Is ready to take control of her hormonal health and future fertility
Wants to step into her power and deeply connect with her body, health, and hormones.
Can't wait to harness her energy, intuition & productivity all cycle long.
Is tired of reading conflicting information on google and is looking to dive deep with a trusted hormonal health professional.
Values her body and is ready to finally tune in to what it is saying
Innately knows that doing this work is what she needs to RISE, that transformation & empowerment are waiting for her on the other side.
Is ready to restore integrity with her body, her cycle & herself.
You don't value your health and well-being.
You are happy to settle for monthly period pains, cramps, headaches, tenderness or mood swings.
You are SURE that you do not want to conceive in the future.
You are not ready to increase your confidence and step into your most empowered self - at home, in your relationship, and in the workplace.
This program is NOT for you
Dr. Liza is a rare practitioner that combines all the magic I was looking for in a reproduction and fertility practitioner. She innately understands the miracle of our body and supports the implementation of world-class biology, nutrition and science to optimize it. Her approach is data-driven while her care for clients is heart driven. She truly is a chaperone of hope and vitality.
Her professional advice helped me get pregnant and when that pregnancy resulted in a difficult miscarriage she was kind, empathetic and caring. I feel educated and empowered on my fertility journey and have hope that we will be able to expand our family.
Thank you Liza for helping me better understand my body’s rhythms, that it is not working against me, that I can trust her and support her in her rhythms and that hope is ever present.
Robyn Gooding, BC
1 / Can this course be covered by my insurance?
The nature of group programming means that there is no doctor/patient relationship formed in this setting, making the course ineligible to be covered by insurance. However, the VALUE of this program far exceeds the price, and you would pay 3-4x more to obtain this information in a 1:1 setting. You get to learn the things I talk about MOST in my private practice and apply them inside a community of like-minded women who are on this journey with you. Community IS medicine and that's something you don't get in 1:1 interactions.
2 / After doing this course, am I guaranteed to fall pregnant?
This course will give you the right tools you need to begin your healing journey. However, I cannot claim that it will ensure you fall pregnant. If after doing the course and integrating the teaching for a few months you find that you're still struggling, I would recommend booking a 1:1 appointment to receive more in-depth attention.
**If you're located in British Columbia we can work together 1:1 here
3 / Do you offer payment plans?
Absolutely! I have included four payments of $111usd to make it more affordable.
4 / Do you coach online and in person?
Yes - if you're in BC, come work with me in person (or online!). If you're anywhere else in the world, join my online community! You can book your 1:1 consultation by clicking here
5 / How does it work?
This is a simple and quick access program. As soon as you pay, you will get an email with your login details. You will have instant access (and lifetime access) to the program. I recommend beginning with whichever cycle you are currently in.